Duke of Edinburgh (D of E)
D of E Physical Challenge
Walk or Run 1 Mile
1- Plan a route of at least 1 mile up to 1.5 mile if you prefer. Ask for help and make sure it is safe, about 4/5 times round a football pitch is a mile, could be to the shops and back, plan a safe enjoyable route.
2- Walk or Run your route about 2 or 3 times a week and record your times in a sort of diary, along with your route and some kind of evidence, photo or video with dates and times.
3- You can email me your results when you have them at firstname.lastname@example.org
Good Luck and do your best